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Bad days build better days
We all have A good day And bad day, but we don't have the same reaction on the bad day there is some people who take it simply And they know how to deal with it, And some make things harder And.
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Step 1: Check in Pause and take a breath. Yes, really, an actual deep breath. Feel what you feel and allow yourself to feel what you feel. Acknowledge that you're having a rough day. And then give yourself permission to have a bad day. Literally, say to yourself: "Today is a rough day. It's OK to have one. I'm letting myself have a bad.
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Don't be discouraged by what happened to you today. Be thankful that you have today to live and tomorrow to try again. So far, you've survived 100% of your bad days. A bad day isn't a bad life. Even the worst days have something good in them. Maybe it's a smile from a stranger or hot coffee in the morning.
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Bad Days Build Better Days Join us every Thursday for an honest and uplifting conversation about overcoming life's challenges. In each episode, your host shares personal stories and insights into how fitness and a positive mindset can help turn bad days into better ones.
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Bad Days Build Better Days. 23 January 2020 Dave. As hard as we might try sometimes, not every day can be a good day. I'd go so far as to say that anyone who says they never have bads days is lying through their teeth. Sometimes you might want to portray that your days are good and nothing is wrong, but eventually, the mask slips.
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1. Accept that you're off your game. Setting the bar really high every single day can make any miss feel like a personal failure—which it isn't, explains therapist John Tsilimparis, MFT. It's just life, lifeing. The solution: When trouble knocks, give yourself permission to have the bad day. Accepting that things are not going according.
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Description: Building better days through fitness and a positive mindset. Join us for real and raw conversations every Thursday. Gain insights into mental health struggles, find motivation, and build a more fulfilling life. Tune in for inspiration on the 'Bad Days Build Better Days' podcast. New episodes weekly!
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Building better days through fitness and a positive mindset. Join us for real and raw conversations every Thursday. Gain insights into mental health struggles, find motivation, and build a more fulfilling life. Tune in for inspiration on the 'Bad Days Build Better Days' podcast. New episodes weekly!
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1. Reach Out Contact a trusted friend or colleague and ask if she has time for a cup of coffee. Often, talking about what bothers you can release negative feelings. Your friend might also give you a different perspective - perhaps the problem isn't so bad from her viewpoint!
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"Breathe. It's just a bad day, not a bad life." "Difficult roads often lead to beautiful destinations." "When you have a bad day, a really bad day, try and treat the world better than it treated you." -Patrick Stump "A bad day only lasts 24 hours." "You have to fight through some bad days to earn the best days of your life."
7 Ways To Make A Bad Day Better
Building better days through fitness and a positive mindset. Join us for real and raw conversations every Thursday. Gain insights into mental health struggles, find motivation, and build a more fulfilling life. Tune in for inspiration on the 'Bad Days Build Better Days' podcast. New episodes weekly!…
Bad days build better days
Building better days through fitness and a positive mindset. Join us for real and raw conversations every Thursday. Gain insights into mental health struggles, find motivation, and build a more fulfilling life. Tune in for inspiration on the 'Bad Days Build Better Days' podcast. New episodes weekly!
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Bad Days Builder Better Days, Episode 12: This episode was recorded IN MY NEW GYM! I wanted to share how my bad days have truly built better days. I highly recommend therapy. I used Better Help, an online affordable option for therapy with licensed therapists. TRY THIS LINK FOR A FREE WEEK: (I do get a free week as well if you use this link.
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Build Better Days Bundle. everything you need to lay out the steps to living the way you want to, without the noise in your head. A guided mini programme to give you all the tools you need to rewire your thoughts and switch from negative and to positive and empowered to succeed at whatever you choose. A 3 part programme, with a workshop.
